About the Workshop
This class is designed to be a transformational experience. You will explore patterns and beliefs that no longer serve you. You will also discover methods of healing to move beyond fears, doubts and painful experiences to reveal self-mastery.
You will gain the following tools:
- Release of stories that no longer serve
- Understanding of the mind/body connection
- Forgiveness exercises to reframe decisions and experiences
- Ongoing maintenance for self-care and self-nurturing
Workshop will be offered Fall 2018.
Bring a yoga mat, meditation cushion, and/or a light blanket or throw for comfort and warmth during the meditation sessions.