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Spiritual Practices at Mile Hi
Sunday Chapel Meditation
Every Sun., 8 a.m. – 12 p.m.,
Vogt Chapel
The Vogt Chapel is open for meditation on Sundays.
Gentle Energy Medicine Yoga
Every Tues., 10 – 11 a.m.
Community Center, Love Offering
Classic yoga postures are woven and paired with Energy Medicine techniques to communicate with the body in its own language and tap into its innate wisdom. This practice will unify the traditional benefits of yoga, including upleveling physical health and strength, with the beneficial properties of Energy Medicine Yoga, which harmonize energies for wellness, leaving us resting in a state of quietude, easy meditation, and connection to Spirit.
This is a gentle-paced yoga practice, open to all.
Instructor
Becky Swenson
Yoga Instructor
[email protected]
Hatha Flow
Every Wed., 10 – 11 a.m.
Community Center, Love Offering
Hatha Flow yoga for all levels.
Whether you have a life of practice or this is your first time, this practice is gentle enough to support your intrinsic desire for self-dedication and inner strength, which can reignite your superhuman potential within. How you show up reflects your momentum.
Instructor
Julie Kremer
Yoga Instructor
[email protected]
Moving Meditation
Every Thurs., 10 – 11 a.m.
Community Center, Love Offering
Moving Meditation draws on the principles of both tai chi and qigong.
Practice breathing, intentional movement, and activating your chi in an easy-to-follow flow class.
No experience is necessary. Dress in comfortable clothing that allows you to move.
Instructor
Barb Granica
Tai Chi/QiGong Instructor
[email protected]
Walk the Labyrinth
Open anytime.
Located outside the main entrance of the Teel Sanctuary near the children’s playground.
A unique design called a “Reconciliation Labyrinth” was built in May 2021 on our campus.
The labyrinth has two separate entrances and serves as a beautiful outdoor setting for walking meditation.