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Spiritual Practices at Mile Hi

Thu., Sep. 16, 10:00 am11:00 am MDT

|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Tuesday, Wednesday and Thursday, repeating until Dec. 16, 2021

CHAPEL MEDITATION

Sunday Meditation
Every Sun., 7:30 a.m. – 12 p.m.,
Vogt Chapel

Chapel Meditation
Every Mon. – Thurs., 9 a.m. – 12 p.m.,
Vogt Chapel

The Vogt Chapel is open for meditation Sunday through Thursday.

YOGA MONDAYS

Yoga for All Bodies
Every Mon., 10 – 11 a.m.

Community Center, Love offering

A yoga class that is gentle for the body, easy on the mind, and supports the release of stress and physical tension.

Practice bringing ease into the body, focus in the mind, and wholeness of overall peace and relaxation. Casey will guide you to connect to your mind and body in a way that works for you.

This slower-paced practice will be accessible to all (chair yoga variations offered) and something for everyone, whether new to yoga or a seasoned practitioner. Join us in being mindful, present, and maybe even a little bit of fun and laughter.

INSTRUCTOR

CaseyFeicht-400x400-2

Casey Feicht
Yoga Instructor
courageousyogawithcasey@gmail.com

YOGA TUESDAYS

Stretch and Restore Yoga
Every Tues., 10 – 11 a.m.
Community Center, Love offering

An all-levels yoga class that offers yin and restorative yoga poses combined with breath explorations and meditation. The class is slow and mindful with poses that encourage calm, peace and gentle deepening.

The purpose of this class is to nurture the body, mind, and soul while gently releasing stress and other effects not true to our inherent nature.

Comfort is important. You may bring in any props that may be useful for comfort and support. Props include: yoga mat, bolster, blankets, blocks, yoga strap, eye pillow.

INSTRUCTOR

CarrieSanders-400x400-2

Carrie Sanders
Yoga Instructor
carrie-sanders@comcast.net

YOGA WEDNESDAYS

Spiritual Living Yoga
Every Wed., 10 – 11 a.m.
Community Center, Love offering

Spiritual Living Yoga is a gentle paced yoga practice open to all levels and is an opportunity to unite the whispers of Spirit and the breath of God into movement and the practice of yoga.

Classic yoga postures are woven and paired with Energy Medicine Yoga® techniques to communicate with the body in its own language and innate wisdom.

This practice will unify the traditional benefits of yoga including upleveling physical health and strength with Energy Medicine Yoga’s beneficial properties of harmonizing energies for wellness and leave you resting in a state of quietude, easy meditation, and Spirit.

INSTRUCTOR

BeckySwenson-400x400

Becky Swenson
Yoga Instructor
infobeckycpyoga@gmail.com

TAI CHI/QIGONG THURSDAYS

Moving Meditation
Every Thurs., 10 – 11 a.m.
Community Center, Love offering

Moving Meditation draws on the principles of both tai chi and qigong.

Practice breathing, intentional movement, and activating your chi in an easy-to-follow flow class.

No experience necessary. Dress in comfortable clothing that allows you to move.

INSTRUCTOR

BoardOfTrustees-BarbGranica-2021-250x300

Barb Granica
Tai Chi/QiGong Instructor
bgranica@aol.com 

MILE HI LABYRINTH

MHCLabyrinth-July2021-400x400

Walk the Labyrinth
Open anytime.
Located outside the main entrance of the Teel Sanctuary near the children’s playground.

A unique design called a “Reconciliation Labyrinth” built in May 2021 on our campus.

The labyrinth has two separate entrances and serves as a beautiful outdoor setting for walking meditation.

Details

Date:
Thu., Sep. 16
Time:
10:00 am – 11:00 am
MDT
Event Category:

Venue

Community Center
9079 W. Alameda Avenue
Lakewood, CO 80226 United States
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