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Spiritual Practices
at Mile Hi

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CHAPEL MEDITATION

Sunday Chapel Meditation
Every Sun., 7:30 a.m. – 12 p.m.,
Vogt Chapel
See the schedule.

Weekly Chapel Meditation
Every Mon. – Thurs., 9 a.m. – 12 p.m.,
Vogt Chapel
See the schedule

The Vogt Chapel is open for meditation Sunday through Thursday.

YOGA

Yoga Mondays

Yoga for All Bodies

Every Mon., 10 – 11 a.m.
Community Center, Love offering
See the schedule.

A yoga class that is gentle for the body, easy on the mind, and supports the release of stress and physical tension.

Practice bringing ease into the body, focus in the mind, and wholeness of overall peace and relaxation. Casey will guide you to connect to your mind and body in a way that works for you.

This slower-paced practice will be accessible to all (chair yoga variations offered) and something for everyone, whether new to yoga or a seasoned practitioner. Join us in being mindful, present, and maybe even a little bit of fun and laughter.

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INSTRUCTOR

Casey Feicht
Yoga Instructor
courageousyogawithcasey@gmail.com

YOGA TUESDAYS

Stretch and Restore Yoga

Every Tues., 10 – 11 a.m.
Community Center, Love offering
See the schedule.

An all-levels yoga class that offers yin and restorative yoga poses combined with breath explorations and meditation. The class is slow and mindful with poses that encourage calm, peace and gentle deepening.

The purpose of this class is to nurture the body, mind, and soul while gently releasing stress and other effects not true to our inherent nature.  

Comfort is important. You may bring in any props that may be useful for comfort and support. Props include: yoga mat, bolster, blankets, blocks, yoga strap, eye pillow.

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INSTRUCTOR

Carrie Sanders
Yoga Instructor
carrie-sanders@comcast.net

YOGA WEDNESDAYS

Spiritual Living Yoga

Every Wed., 10 – 11 a.m.
Community Center, Love offering
See the schedule.

Spiritual Living Yoga is a gentle-paced yoga practice open to all levels and is an opportunity to unite the whispers of Spirit and the breath of God into movement and the practice of yoga.

Classic yoga postures are woven and paired with Energy Medicine Yoga® techniques to communicate with the body in its own language and innate wisdom.

This practice will unify the traditional benefits of yoga including upleveling physical health and strength with Energy Medicine Yoga’s beneficial properties of harmonizing energies for wellness and leave you resting in a state of quietude, easy meditation, and Spirit.

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INSTRUCTOR

Becky Swenson
Yoga Instructor
infobeckycpyoga@gmail.com

TAI CHI | QIGONG

TAI CHI | QIGONG THURSDAYS

Moving Meditation

Every Thurs., 10 – 11 a.m.
Community Center, Love offering
See the schedule.

Moving Meditation draws on the principles of both tai chi and qigong.

Practice breathing, intentional movement, and activating your chi in an easy-to-follow flow class.

No experience is necessary. Dress in comfortable clothing that allows you to move.  

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INSTRUCTOR

Barb Granica
Tai Chi/QiGong Instructor
bgranica@aol.com 

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MILE HI LABYRINTH

Walk the Labyrinth
Open anytime.

Located outside the main entrance of the Teel Sanctuary near the children’s playground.

A unique design called a “Reconciliation Labyrinth” was built in May 2021 on our campus.

The labyrinth has two separate entrances and serves as a beautiful outdoor setting for walking meditation.

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Prayer Request

Thank you for submitting a prayer request.

We have forwarded your prayer request to one of our Practitioner Prayer Partners who will be praying on your request for the next seven days. 

Please know you are wrapped in the arms of the Divine now and forever more.

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