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Spiritual Practices
at Mile Hi

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CHAPEL MEDITATION

Sunday Chapel Meditation
Every Sun., 8 a.m. – 12 p.m.,
Vogt Chapel

The Vogt Chapel is open for meditation on Sundays.

YOGA

YOGA TUESDAYS

Gentle Energy Medicine Yoga

Every Tues., 10 – 11 a.m.
Community Center, Love Offering

Classic yoga postures are woven and paired with Energy Medicine techniques to communicate with the body in its own language and tap into its innate wisdom. This practice will unify the traditional benefits of yoga, including upleveling physical health and strength, with the beneficial properties of Energy Medicine Yoga, which harmonize energies for wellness, leaving us resting in a state of quietude, easy meditation, and connection to Spirit. 
 
This is a gentle-paced yoga practice, open to all.
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INSTRUCTOR

Becky Swenson
Yoga Instructor
[email protected]

Yoga Wednesdays

Hatha Flow

Every Wed., 10 – 11 a.m.
Community Center, Love Offering

Hatha Flow yoga for all levels.

Whether you have a life of practice or this is your first time, this practice is gentle enough to support your intrinsic desire for self-dedication and inner strength, which can reignite your superhuman potential within. How you show up reflects your momentum.

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INSTRUCTOR

Julie Kremer
Yoga Instructor
[email protected]

TAI CHI | QIGONG

TAI CHI | QIGONG THURSDAYS

Moving Meditation

Every Thurs., 10 – 11 a.m.
Community Center, Love Offering

Moving Meditation draws on the principles of both tai chi and qigong. 

Practice breathing, intentional movement, and activating your chi in an easy-to-follow flow class.

No experience is necessary. Dress in comfortable clothing that allows you to move.  

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INSTRUCTOR

Barb Granica
Tai Chi/QiGong Instructor
[email protected] 

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MILE HI LABYRINTH

Walk the Labyrinth
Open anytime.

Located outside the main entrance of the Teel Sanctuary near the children’s playground.

A unique design called a “Reconciliation Labyrinth” was built in May 2021 on our campus.

The labyrinth has two separate entrances and serves as a beautiful outdoor setting for walking meditation.

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Small Group Sign-Up

for Spring Renewal Sunday Series

Connect with our community, focus on the positive, and have meaningful dialogue in a supportive environment.
 
Small groups are led by licensed practitioners and are limited to ten people per group.

Prayer Request

Thank you for submitting a prayer request.

We have forwarded your prayer request to one of our Practitioner Prayer Partners who will be praying on your request for the next seven days. 

Please know you are wrapped in the arms of the Divine now and forever more.

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